MY IDEAL DAY

IDEAL DAY DIET PLAN-BREAKFAST

• Breakfast: eggs, strawberries, oatmeal, and OJ
• Egg-78. Strawberries-33. Oatmeal-300. OJ-111.
• TOTAL DAILY BREAKFAST CALORIES: 522 calories

IDEAL DAY DIET LUNCH

• Lunch: pea soup and toast without butter
• Calories: pea soup-152. Toast-125
• Total lunch calories: 277

IDEAL DAY DIET DINNER

• Dinner: enchilada
• Calories: enchilada- 168 cal

IDEAL DAY DIET SNACKS

• Snacks: low cal popcorn and goldfish
• Calories: low cal popcorn-100 cal. Goldfish-
• Total calories- 250 calories
• TOTAL DAY CALORIES: 1,217

IDEAL ACTIVITY DAY

• Treadmill-30 min/ 0.5hr. Stretching/yoga-60 min/ 1 hr. Jogging-30 min/ 0.5 hr.
• Treadmill cal lost-258. Stretching/yoga cal lost-473. Jogging cal lost-220.
• Walking-5hr/300min. Sitting-8hr/480 mins. Keyboarding-3hr/180 mins.
• Walking cal lost-1,155. Sitting cal lost-504. Keyboarding cal lost- 252
• TOTAL CALORIES LOST: 2,862

Compare.
My regular day burned more calories and my diet day by a lot! But keep in mind that I didn't eat as many things on my diet. I burned 2,862 calories on my diet and 3,006 calories on regular days. Although I ate more on regular days, I lost the weight.