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Muscles Used On Ellipictal

Published on Nov 21, 2015

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PRESENTATION OUTLINE

1.

MUSCLES USED ON AN ELLIPTICAL

ANNE AND CHRISSY
2.

PECTORALS

  • Abduction
  • Chin up hold
3.

BICEPS

  • Flexion
  • Adduction
  • Pulls ups
4.

OBLIQUES

  • Rotation
  • Side planks
5.

QUADS

  • Extension
  • Wall sits
6.

TRICEPS

  • Abduction
  • Rotation
  • Arch ups
7.

BACK

  • Adduction
  • Rotation
  • Arch ups
8.

GLUTEUS MAXIMUS

  • Extension
  • Squats
9.

HAMSTRINGS

  • Extension
  • Flexion
  • Mountain climbers

Anne Freund