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Slide Notes

Mindfulness Meaning & 8 Principles

Published at Nov 18, 2015
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PRESENTATION OUTLINE

mindfulness

Meaning and 8 Guiding Principles

mindfulness is being

is being present, curious, & compassionate in each moment
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Patience

Allowing things to unfold in their own time
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non judgment

recognizing your judgments frees you from unconscious decisions
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non striving

expectations take you away from the present

acceptance

you cannot change what you dont accept
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beginners mind

childlike curiosity opens new possibilities
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   trust   

you know more than you think you do

letting go

letting go of attachments brings freedom

gratitude

gratitude increases your capacity to recieve
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creating a mindful universe

one small act at a time

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www.MindfulUniverse.com