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Mindfulness Meaning & 8 Principles

By Shalini Bahl | 7206 views | Education, Inspiration, Travel and Lifestyle

Mindfulness Meaning & 8 Principles a visual presentation created with Haiku Deck, free presentation software that's simple, beautiful, and fun.

Presentation Outline

  1. 1. mindfulness

    Meaning and 8 Guiding Principles

    Photo by Gwenaël Piaser

  2. 2. mindfulness is being

    • Present 
    • Curious
    • and Compassionate

    Photo by nexus6

  3. 3. Patience

    Allowing things to unfold in their own time

    Photo by Loco Steve

  4. 4. non judgment

    recognizing your judgments frees you from unconscious decisions

    Photo by CrazyFast

  5. 5. non striving

    expectations take you away from the present

    Photo by Robert S. Donovan

  6. 6. acceptance

    you cannot change what you dont accept

    Photo by Arry_B

  7. 7. beginners mind

    childlike curiosity opens new possibilities

    Photo by pennuja

  8. 8.    trust   

    you know more than you think you do

    Photo by j / f / photos

  9. 9. letting go

    letting go of attachments brings freedom

    Photo by Tom McCagherty

  10. 10. gratitude

    gratitude increases your capacity to recieve

    Photo by AlicePopkorn

  11. 11. creating a mindful universe

    one small act at a time

  12. 12. Join us

    www.MindfulUniverse.com