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Mindfulness & Productivity

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

MINDFULNESS & PRODUCTIVITY

Be a rock star at your office
Photo by Stuck in Customs
2.

FULL DISCLOSURE

Origins Buddhist Liberal Ironist
Photo by Kalexanderson
3.

ROCK STAR

A day in the life of the office
Photo by Kalexanderson
4.

PRODUCTIVITY

Your typical day at the office?
Photo by moriza
5.

PRODUCTIVITY

Your typical evening at home?
Photo by crowdive
6.

WORK LIFE BALANCE

All we have is time
Photo by Arvid
7.

DRIVE

Autonomy Mastery Purpose
Photo by InaFrenzy
8.

MINDFULNESS

Focus on the present experience moment-to-moment
Photo by lewishamdreamer
9.

IN THE ZONE

Csikszentmihalyi's FLOW concept
Photo by wwarby
10.

MINDFULNESS

is not kung-fu
Photo by satyamjoshi
11.

MINDFULNESS

Be Here Now
Photo by nick_russill
12.

PRAXIS

Not Theoria
Photo by DMahendra
13.

SOME MINDFULNESS METHODS

  • Yoga
  • Meditation
  • Fly-Fishing
  • Hiking
  • House chores
Photo by a4gpa
14.

PERSONAL

Focus, Simplicity, Contentment
Photo by nixter
15.

LEO BABAUTA

zenhabits.net
Photo by wmrice
16.

WORK

get things done, collaboration, empathy
Photo by Tom Holbrook
17.

DISCUSS

Can Mindfulness help my team & i?
Photo by wonker
18.

Q & A

Photo by bnilsen
19.

CASE STUDY

Google "Search Inside Yourself"
Photo by remediate.this
20.

TIPS FOR STARTING

  • Say no, often
  • Have one hobby to practice mindfulness
  • Enjoy the journey, destination optional
Photo by Paul Mannix

Mike Chang