Military Diet Plan
Published on Nov 18, 2015
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What is it?
The military diet is a diet plan most people on a budget use.
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On the military diet you can lose up to ten pounds per week without any extra exercise!
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How does it work?
The combination of the foods together are designed to burn fat, kick start your metabolism, and lose weight fast.
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The diet plan is simple. three days on and four days off, the people that fail at this diet fail because they consume way more calories then they're should be. Which is why there gaining weight in the first place.
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On the military diet the best thing you can do is drink water! While on this diet you don't just lose water weight either it's also fat!
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Day 1 breakfast:
One cup of coffee or tea with no added sugars.
1/2 of a grape fruit.
2 tablespoon of peanut butter on one slice of toast.
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Day 1 dinner:
3 oz of your favorite meat
1 cup green beans
1/2 banana
1 small Apple
1 cup vanilla ice cream.
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Day 2 breakfast:
1 hard boiled egg
1 slice of toast
1/2 banana
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Day 2 lunch:
1 cup cottage cheese
1 hard boiled egg
5 saltine crackers
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Day 2 dinner:
2 hot dogs
1 cup of broccoli
1 cup carrots
1/2 banana
1/2 cup vanilla ice cream
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Day 3 breakfast:
5 saltine crackers
1 slide cheddar cheese
1 small Apple
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Depending on your weight you should only be on this diet for a month.
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Work cited
Military.com
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Haiku deck.
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