Metabolic Efficiency™ is the catalyst to optimal health and performance. A by-product of Metabolic Efficiency™ is its innumerable benefits respective to health markers.
Metabolic Efficiency™ is the body’s ability to utilize endogenous carbohydrate and fat stores at varying levels of intensity and duration to maximize endurance sport performance and mitigate biomarkers.
It is a nutrition [75%] and exercise [25%] intervention. Fat adaptation is the key.