A Childs' Mind, playful and moving, is a Healthy approach for your Well-Being.
There is much you can Do now, that if practiced with enthusiasm, will lead to Healthy Habits.
There is also much that you Can Avoid that will lead to Positive Health Actions.
I knew a 90 year old gentleman that on a daily basis got down on the floor to don his socks.
When asked why he did that replied, " the day I can not get on the floor and get up off the floor, I know I'm in trouble".
Get down on the floor to put your socks on in the morning. This requires elements of strength and mobility that if not practiced daily you may lose that ability.
You may already be noticing a decline in that seemingly easy task.