Let Go Or Be Dragged
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PRESENTATION OUTLINE
LET GO OR BE DRAGGED!
DON'T BE PROVOKED BY YOURSELF OR YOUR OWN EMOTIONAL HABITUAL RESPONSES
Photo by Mel B.
USE PROBLEMS POSITIVELY
LET DIFFICULT SITUATIONS AND PEOPLE HELP YOU TO RELEARN & REFRAME
Photo by ChuckSchultz
PRACTICE TOLERANCE
USE THE SITUATION TO DEEPEN YOUR ABILITY TO BE WITH YOUR HABITUAL RESPONSES
Photo by Connor Tarter
MEDITATE DAILY
- Little & often builds resilience
- Follow the breath
- Let thoughts come & go
- Relax & release
- Flow into the space between thoughts
Photo by Gurumustuk Singh
MINDING THE MIND
THE SPACE BETWEEN THOUGHTS
- This is your quiet time
- Stops being overwhelmed
- Give calmness room 2 grow
- Shows you your true self
Photo by gelinh
