Hello My Name is Natasha

Laughter As Medicine Group

Why Laugh?

• Reduce Stress
• Boosts Heart Health
• Natural Pain Releiver
• Strengthens Immune System
• Supports Emotional Health
• Its excerise/ Internal Jogging

Why Laugh?

• Helps Control Blood Sugar
• Expand Creativity and Problem Solving
• Good Sleep

The steps to Laughter yoga session

• Clapping- engaging the hands to stimulate the acupressure points in the hands
• Deep Breathing- Moving the oxygen around in our bodies
• Childlike playfullness
• Laughter Excersies

Get Invovled

• LaughterYoga.org
• Meetup.com
• One on One Laughter Consultant contact: Natasha Ellis
• EllisN2005@yahoo.com