Kristine Wilhelm

How to recover from narcissistic abuse without feeling isolated and learn to reclaim your life

These past years I have taken back control to overcome my Narcissistic abuse...

Not only have I recovered but I have reclaimed my life and so can YOU!

I did this by creating a step by step process to recover from Narcissistic Abuse

Here is What to Expect during Our Time Now

• How you can take charge again so you can live without guilt
• How to avoid the gaslighting and trust yourself
• How to have the confidence to love yourselfe

Don't Wait any Longer

• You have the right to be Loved and Cherished
• You have Suffered long enough under your narcissist's abuse.You have been manipulated, gas lighted, & violated

Don't Wait...

• The narcissistic abuse has not only taken a toll on you emotionally & mentally but physically as well . You are depressed, achy, have trouble concentrating, just to name a few.
• You Deserve BETTER and NOW is the time for that change to happend

Again there is nothing for sale on this web cast, just my free gift offer...Stay tuned to the end

Dreams

• You dream of being loved and appreciated for who you are
• You dream of being able t know how to be free of the relationship
• You dream of having the self confidence to break awa

Dreams

• But you think no one believes you
• You believe you are alone
• You're afraid he pain inside cannot be healed

Reality

• You are here because you do know that you CAN heal!
• You know that there has always been something wrong with your relationship with this person
• You are here to find the confidence to build that magnificent life you have dreamed abou

Is this webcast for you??? It is...

• If you desire to have the confidence to be empowered for yourself
• If you are broke and want to be healed
• If you want to regain your self esteem
• If you dream of living a loving and mutually beneficial relationship

I know you are scared that nothing will change

The Real Problem
You have not taken the STEPS I am about to teach you today?

Once You Implement what You Learn Today

• You will learn to find you Confidence
• Your Self Esteem will rise
• You will know you are NOT crazy
• You will begin to love yourself
• You will know it was NEVER You
• You will be able to NOT be a victim

What we are NOT delivering Today...

• This is not for you if you believe narcissistic abuse can be cured overnight
• The process for recovery requires commitment and hard decisions. I have done this for years and it is my desire that you heal, but I am not promising results
• Most people who buy are not ready to heal. It's like buying a gym membership, but never get healthier because they never used it.
• This is not for people who want someone to do it for them
• This is not for you if you have never suffered at the hand of a narcissist

Why Me..

• I have lived through narcissistic abuse
• I have mastered my recovery
• I have an amazing successful marriage of over 25 years where we have raised three successful children
• I have three successful children
• I have a successful career
• I have found my confidence, my self love and my own badassery

If you have tried to recover with quick talks or fixes, without ever receiving actionable steps. I know how you feel.....

If you have ever felt like you were alone or that no one would ever believe you, I know exactly how you feel.

I use to believe the same way! I know we have more in common then you could ever imagine!

I grew up with a Narcissistic Mother

• I grew being physically, emotionally, & mentally abused by my narcissistic mother
• Growing up I had no idea that mom was a narcissist.
• I had no idea that this was not "normal"

Childhood Abuse

• I was eft outside in the cold for hours during January in Michigan
• I was enied food
• I was expected to take care of my older brother and younger sister before I was age 10- so she could party
• I was not allowed Birthday parties
• I was denied appropriate medical car

Abuse during my teens

• I was always told I was an ugly girl with a body no one would ever want
• I was denied age appropriate clothes
• I was not allowed to wear make-up or have my hair don
• I was denied Christmas and birthday gifts
• I was punished for the transgressions of my younger sister while she was given no punishment at all
• I was denied medical treatment

Abuse into my Adulthood

• My relationships with men were sabotaged by her
• Mother was always working to "up stage" me
• I was told I would never be able to keep a man happy
• I was told I would be an awful mother
• Any emotional or physical support were denie

Rock bottom hit me hard....

My Hell....
I had just had a hysterectomy to remove a 31/2 inch tumor. Mom had no emotional, mental or physical support for me. She actually said that I was very lucky that she was around, as her mom had died. Grandma died over 21 years ago...

Where I was...

• I became even more depressed
• I was crying everyday
• I was unsure of who I was
• I began to think that no one loved me
• I began to think I was crazy
• I questioned everything I was thinking and doing alway

My Awakening

• Reading an article one day on Narcissiism my mother was described to me to a "T"
• I thought maybe it's not me?
• A spark of hope surged inside of m
• I made an appointment to see a councilor
• I remember driving home from my firs appointment with the words of narcissistic ABUSE playing over and over again...
• MY WORD....IT'S NOT ME!

I made the decision right then to save myself. I had always known something was wrong with this relationship I just never had a word for it. I now had that word and I would save myself.

My Way to Recovery....

• I first made the decision to minimize the contact I had with my mother-which later turned into no contact
• I decided I was important and deserved to be loved and appreciated
• As she was gone I realized all the ways I was broken and started the process of putting me back together

Recovery...

• I sought out several methods of professional help
• I took the best of each process I found and put them together in one guide to mak the biggest and best changes in my LIFE

Where I am Now....

• I have self confidence
• I practice self care
• I am able to set boundaries and say no
• I grateful for things now
• I set my own priorities
• I live without guil
• I have started living MY life...

Three things You Can do Right NOW

• Minimize or Eliminate All Contact
• Release
• Grieve

Eliminate or Minimize All Contact

• You must do this to end the codependency, to be able to have your own thoughts, to end the manipulation
• I had to eliminate all contact. It's not easy but is necessary

Eliminating or Minimizing Contact Means...

• No in-person visits
• No phone calls- No text messages
• No letters- No emails
• No family or friend Events-

I eliminated all contact and it has ended the drama, the manipulation, the tantrums, the guilt trips. What I've gained...self confidence, self-improvement, smiles, laughter

Release your Anger and Frustration

• This is important so you do not keep all those years of anger at the narcissist bottled up
• When you keep it bottle up you have no ability to allow the healing to begin

Releasing the Anger & Frustration is easy...

• Write down on small pieces of paper all your anger & frustrations
• Now burn them, watch as each piece disappears and feel the total release within
• Another way- take the pieces of paper, tie them to a balloon filled with helium and release them into the sky. Watch as your anger floats away

Releasing the Anger further....

• Another way- find a very isolated place, take a deep breathe and then scream it out. Do this several times and as many different times as needed. Very important you are in an isolated place as to not alarm anyone:-)

Grieving Your Loss

• You've had a terrible loss and you MUST acknowledge this loss
• If you do not acknowledge this you can never have the closure you need to fully heal and recover

How to Grieve

• We all grieve differently and for different reasons...
• I cried and donated to a charity for the little girl and the teenager that never had lives of their own.
• You can also send flowers, write a beautiful poem. Remember whatever you do make sure it speaks to you

Who you are grieving

• IMPORTANT: You are NOT grieving the narcissist. You are grieving the loss of the person that the narcissist victimized
• Your grieving will allow you to accept the loss and build upon a new strong foundation.

Within 3 weeks of putting these steps in place I began to change

My life is more radiant, fulfilling, and I have more confidence than I ever believed possible for me

The Steps to Begin Now..

• Minimize or Eliminate contact
• Release the Anger & Frustration
• Grieve

I have just shared with you the beginning steps that I personally have used to restore my radiance, find my confidence and implement self love

Free Gift to YOU

• Call to Action
• Time to Awaken
• Time to Heal

What will happen on this Call

• Discover that you actually DO have the power to change your circumstance
• Know that you are not alone
• Decide when you want your healing to begin
• And you will be able to use all of these to get on with your life, enjoy living, being creative, and being able to experience purpose and what real joy feels like.

What will happen on this call

• We may decide to work together if we are a fit
• We will start working together immediately
• You will begin your recovery
• IF we decide not to work together...that is ok.
• But this call is for US and it has requirements

This is not for everyone

• You must commit to the process- Not an "overnight fix"
• There are no overnight "Fixes"
• You must want to heal from your narcissistic abuse
• You must be decisive in your decision to recover
• You must be a woman or man that has suffered from narcssistic abuse

I am having this web cast/call to first and foremost let you know you are not alone and you too can heal

I also want you to be able to implement the steps I've shared with confidence, strength, & to start a path to recovery

But...spaces and times are limited. There are hundreds out there like us needing help

Reserve Your Time NOW

This time is for you!

You deserved to be Loved and Appreciated.
Space is limited.

Apply:www.kristine
@kristinewilhelm.com