CAMPING ⛺️

• Hi, this is joudi today we’re goin to talk about our topic camping .😁👋🏼
• As we all took camping has a lot of benefits .
• Also it helps our mental, physical and social health .
• Let get started.✨

PHYSICAL 👀

• Boosting vitamin D in one’s body (due to the exposure to sun light)🌞
• Refilling one’s energy 💪🏼.
• Eating more healthy food 🥗🥦.
• Breathing fresh air (cleaning the lungs)🍃.
• Improving blood pressure 😁.

MENTAL 🎈

• Lower the levels of anger😠.
• Improve focusing and concentrating 🧘🏽‍♀️.
• Enhance the brain function 🧠.
• Improve memories 📝.
• Having self reliance 🌸.
• Mental getaway 📱♥️

SOCIAL 👫

• Be friendly with more/new people 👭
• Learn to work in a team 😄
• Encouraging appreciation for nature 🌲🌳
• Strengthening the family bonds 👨‍👩‍👧‍👦
• Improving self awareness 👀
• Enhancing problem solving skills 🧗🏽‍♂️

UTENSILS 🍴

• Food 🥘🥪
• Warm clothes 👕🧥
• Hiking stuff 🥾
• Safety equipments😊
• First-aid emergency equipment 🚨
• Water 💧
• Lanterns 💡
• Air mattress 🛏
• And the most important a tent ⛺️

THINGS YOU NEED TO DO

• Choose your campsite wisely
• Pick a spot that is sheltered from wind and free of danger
• Get the ultimate guide for cold weather
• Dress in layers / bring more luggage
• Don’t run out of power
• Pack the proper tent
• Vent your tent
• Eat and drink a lot
• Bring first aid emergency equipments

COMPANY

• If you’re afraid to go alone you can take your dog , family and friends
• Another choose that you can go in a camping trip with a group of people

THANKS

I DIDN’T FORGET ABOUT WHO ENGORGED ME TO DO THIS