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Slide Notes

DownloadGo Live

Jayden And Michael

Published on Nov 23, 2015

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PRESENTATION OUTLINE

1.

HOW TO EXPRESS YO EMOTIONS

  • Communicating emotions
  • Expression Release
Photo by hipsxxhearts
2.

COMMUNICATING EMOTIONS

  • Understanding people
  • Active listening
  • Body language
  • Verbal fools
Photo by tim caynes
3.

EXPRESSION AND RELEASE

  • Makes yo feel good
  • Creative expression
  • Bad expression
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4.

MANAGING YOUR EMOTIONS

  • Dealing with unpleasant emotions
  • Coping with stress
  • Finding yo trigger
  • Influences you can control
Photo by bottled_void
5.

DEALING WITH UNPLEASANT EMOTIONS

  • Negative thinking
  • Positive self talk
  • It's unhealthy
6.

COPING STRESS

  • Defense mechanism
  • Devaluation
Photo by Juliana Coutinho
7.

FINDING YOUR TRIGGER

  • What is a trigger?
  • Solutions
  • Recognizing emotions
8.

INFLUENCES YOU CAN CONTROL

  • People
  • Activitys
  • Health habbits

Jayden Houchin