January
No Description
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
OBJECTIVE
I CAN IDENTIFY ACTIVITIES FOR EACH COMPONENT OF FITNESS
SUB-OBJECTIVES
- I can try something hard
- I can follow directions
- I can work with my group
- When I fail, I can try again
- Your goal is to always be improving
AGENDA
- Warm-up
- Listen as centers are explained
- Rotate to centers
REFLECTION
- What are benefits to staying fit
- What component increases range of motion?
- Increase heart and lung strength?
- What component puts resistance on a specific muscle or muscles?
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Photo by Ed Yourdon
