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Is Salt to Blame for Your Swollen Feet?
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Published on Nov 18, 2015
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1.
bloated feet?
Stop Shaking the Salt!
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Jupiterimages
2.
Who Cares?
You should.
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Oberazzi
3.
Swollen feet are a warning sign
FROM YOUR BODY
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VinothChandar
4.
Swollen feet are Common in pregnancy
Known as edema (excess fluid in your tissue)
There is expected swelling of extremities (to a certain point)
Excessive swelling of feet or legs is dangerous and painful
Can be a sign of preeclampsia
Women with this should contact their doctor/podiatrist immediately
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Hemera Technologies
5.
Swollen Feet
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Image Source
6.
ARE ALSO ASSOCIATED WITH SALT INTAKE
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kevin dooley
7.
How much salt do you consume in a day?
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Jupiterimages
8.
salt can be harmful
Makes body retain water
Raises blood pressure
Commonly known as hypertension
Leads to poor circulation
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Yogendra174
9.
Do you have poor Circulation?
Cramping in feet or legs
Discoloration of feet
Changes in temperature to feet
Loss of hair on feet or legs
Long lasting sores on feet or legs
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McBadger
10.
lESS IS mORE
We NEED Salt!
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mista stagga lee
11.
Why salt is good
It's a source of sodium and chloride ions
Body can't make these ions on its own
Essential for the health of all the cells
Helps function of nerves and muscle contraction
Balances fluid, PH and electrolyte levels
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Comstock
12.
A grain of difference
Salt VS Sodium
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Jupiterimages
13.
Salt
Sodium PLUS Chloride
40% Sodium, 60% Chloride
Sodium is the harmful part
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hamad M
14.
SODIUM
Binds water and maintains fluids
The more we have, the more it binds
Causes high blood pressure
This can increase swelling of lower extremities
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ecstaticist
15.
Let us help
Reduce swelling in your feet
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Burke/Triolo Productions
16.
It's a balance
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DanieleCivello
17.
Eat salt, sTAY HEALTHY
Avoid processed food
Don't cut salt from your diet completely
Consume approximately 3.75 grams of salt day
Exercise and eat well
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Siri Stafford
18.
If you're concerned
Visit us at Lexington Podiatry
For more information about your feet...
Visit
www.lexingtonkypodiatry.com
Or call (859) 264-1141 for an appointment
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Sytske_R
19.
Sources
http://www.news-medical.net/news/20120521/Salt-intake-why-is-it-bad-for-you...
http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=1524
http://authoritynutrition.com/how-much-sodium-per-day/
http://www.babycenter.com/0_swollen-extremities-edema-during-pregnancy_230....
http://www.medicalnewstoday.com/articles/146677.php
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Valentina_A
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