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1.

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2.

TOXICITY

ANY AMOUNT OVER 2 GRAMS
3.

DEFICIENCY

DECREASES FERTILITY, RETARDS FETAL GROWTH
4.

RDA

150 MCG PER DAY
5.

WHY YOU NEED IT

GIVES ENERGY, REGULATES BODY TEMPERATURE AND MORE
6.

FOOD SOURCES

CRANBERRIES, STRAWBERRIES, DAIRY PRODUCTS

Mr Lenz