Intuitive Eating for Babes

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• How can Intuitive Eating Help you Overcome Deprivation and Restriction?

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Dieting and restricting are one of the main causes of binging, food obsessing, emotional eating, etc.

What if you Ate What You Wanted?

Let's think about the idea of NOT doing what you want....

If you really trusted yourself and partnered with your body, would you really want to feel overstuffed, or eat all these “terrible” things? Probably not!

"I HAVE TO" VS.
"I WANT TO"...

What Do I Want?

Compare it to Eating Because you "HAVE TO"...

Could You Try this Practice for a Week?

This is also how we reconnect back with our Intuition.

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