3:1 Energy Management
The book "Flourish" talks about the 3 to 1 ratio. For every bad/stressful/negative thing in your life, you need 3 positive things to outweigh it. If you have a lower ratio, you might feel depressed, anxious, etc... The book "Off Balance" talks about managing your energy flow. There is food that gives you energy and food that takes energy away from you (sugar, processed carbs, etc.). There are also PEOPLE who give you energy and people who suck the ever-lovin life out of you!