WHY WE HYPERVENTILATE

• Excessive breathing creates low levels of carbon dioxide in your blood.
• This may cause hyperventilation.
• Feeling anxious or panicking are the usual reasons for hyperventilation.

WHAT IS HAPPENING

• Blood receives too much Carbon dioxide
• Blood becomes acidic
• Body becomes weak and nauseated

PROCEDURE

• Pinch through one nostril and breath through your nose.
• Break every 5 seconds.
• Breathe in a paper bag.

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THE END