The O.R.J.I. MODEL
O.R.J.I. is the mental cycle we go through when we gather and process data within a conversation. When you better understand this cycle, you can take steps to slow the process down and ask better questions.
In the O.R.J.I. cycle, the "O" stands for observation. This is what we can see, hear, smell, taste, and touch about the situation. It's important that you try to spot any filters in your observation process. These can come in the forms of denial or projection.
"R" stands for reaction. This is the emotional reaction you experience once you observe something. Analyze how you're feeling before you jump to the next step in the process. This is especially important when you're in a situation or conversation that makes you feel tense, stressed, angry, anxious, or threatened.
"J" stands for judgment. Your ability to judge a situation rationally is limited by the quality of your data. This is one reason why Humble Inquiry is so effective. It's a good way to gather unbiased data from other people, so you can make a sound, unbiased judgment.
"I" stands for intervention. Once you've made a judgment you have to act. But, when you use Humble Inquiry, you minimize the chance that you'll make a bad judgment or act impulsively.
By taking time to reflect on your O.R.J.I. cycle, you might find that sometimes your judgment is logical, but it's based on facts that may not be accurate. Slowing down in situations or conversations will also help you be more aware of what you’re thinking and feeling, so you can ask better questions.