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Slide Notes

THIS SLIDESHOW IS NOT YET COMPLETE: this is the first half--stay tuned for the full sequence!
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HPF Sequence

Published on Nov 18, 2015

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PRESENTATION OUTLINE

1.

HOT POWER FUSION

POSTURE SEQUENCE
THIS SLIDESHOW IS NOT YET COMPLETE: this is the first half--stay tuned for the full sequence!
Photo by a4gpa
2.

PART ONE:

MODIFIED SUN A TO AWKWARD SERIES
Part One includes Modified Sun Salutation "A" > Awkward Series
Photo by Dr. RawheaD
3.

SAMASTHITI

Standing at Attention
Photo by --Filippo--
4.

SUN A:

Photo by Terriko
5.

HALF MOON

Photo by jjay69
6.

HANDS TO FEET POSE

Photo by LollyKnit
7.

AWKWARD SERIES

Photo by soupster
8.

PART TWO:

FLOWING BALANCING SERIES
Photo by Joffley
9.

FIGURE 4

Photo by Leo Reynolds
10.

EAGLE SERIES

Photo by LollyKnit
11.

Balancing Stick

Tuladandasana
Photo by rosmary
12.

WATER BREAK

Yay!
Photo by kevin dooley
13.

STANDING SEPARATE LEG FOREHEAD TO KNEE

Photo by jjay69
14.

STANDING BOW

Dandayamana Dhanurasana
Photo by a4gpa
15.

FLOW SUN A TO PLANK

Plank: Dandasna
Photo by Rafael Peñaloza
16.

PART THREE:

TRIANGLE SERIES
Photo by launceston_lad
17.

DOWNWARD FACING DOG

and 3 Legged Down Dog
Photo by dvs
18.

WARRIOR 2

Virabhadrasana (2 breath cycles)
Photo by milopeng
19.

HOT TRIANGLE

TRIKONASANA
Photo by whatnot
20.

REVERSE WARRIOR

PARIVRTTA VIRABHADRASANA
Photo by yogamama.co.uk
21.

STAR

Photo by launceston_lad
22.

HORSE

UTKATA KONASANA: YES, I KNOW IT'S NOT YOGA, THIS IS ALL I COULD FIND
Photo by jfraser
23.

STanding separate leg stretching

Photo by Squid!
24.

STANDING SEPARATE LEG STRETCHING FOREHEAD TO KNEE

DANDAYAMAN BIBHAKTAPADA JANUSHIRASANA
Photo by Chapendra
25.

TOPPLING TREE

Photo by LadyDragonflyCC <3 Orchid Weekend!
26.

STANDING SPLIT

Photo by clspeace
27.

FLOW TRIANGLE SERIES

2X BOTH SIDES
Photo by bettina n
28.

tree

VRKSASANA
Photo by Sweet Carolina Photography
29.

PART FOUR:

CORE SEQUENCE
Photo by ChangGp
30.

PART 5: SPINE STRENGTHENING SERIES

Photo by whatnot
31.

SURRENDER SERIES

Photo by ((carola))

Laura Rebecca