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How to Navigate Food Cravings During Stressful times without Dieting

Published on Apr 13, 2020

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PRESENTATION OUTLINE

How to Navigate Food Cravings During Stressful times without Dieting

(even if you are busy, overwhelmed or bored and are planning to get back on track later)
Photo by Megan Savoie

My Promise To You

I've Got Some Cool Gifts For You

Time is short

Photo by Icons8 Team

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Your Missing the Mind/Body Connection

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Photo by m01229

THE GAME HAS CHANGED

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I was disconnected and didn't know it...

Photo by Cris Saur

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Eating Out Was My Treat

Sugar Freedom

Photo by Heather Ford

First half marathon!

Traveled the World

Pause

Create a win-win

Be Proactive

Make lists for your well-being

Make lists for your well-being

Get enough Sleep

Clean your Space - Environment matters

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Photo by hwhoo-hwhare

Meal Prep

Photo by Ella Olsson

Mentorship