HOW TO MAKE SMOOTHIES

THE BULK UPPER

• Measure out 2 tablespoons of protein
• Measure out 1 tablespoon of turbanado (natural cane sugar)
• Measure 2 tablespoons of weight gain formula
• Place all ingredients in a small packet
• Place everything in the packet in a blender

ICE CREAM

• Measure out 15oz of chocolate or vanilla ice cream
• Place this in the blender

GO BANANAS

• Add 2 whole bananas to the blender

WINNIE THE POOH THIS SMOOTHIE

• Add a teaspoon of honey to the blender

RICE MILK

• Add 4 pumps of rice milk

MY LIPS LIKE SUGAR

• Add one more teaspoon of turbanado

ICE ICE BABY

• Add one cup of ice to the blender

BLENDING BOIIIIIIIII

• Blend all of the ingredients together in a blender for 20-30 seconds

POUR UP... DRANK!

• Drank yo smoothie