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How to Fit Exercise into ANY Busy Work Schedule

Published on Nov 18, 2015

How to Fit Exercise into ANY Work Schedule and Stick to IT!

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PRESENTATION OUTLINE

1.

Ines Festini

www.festinifitness.com
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India

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Bali

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VIENNA

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How to Fit Exercise into ANY Busy Work Schedule

and have this sexy body you really want?
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The 4 secrets to establish

A LASTING TRAINING ROUTINE
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1. If it's not scheduled,

it's not real!
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2. Track your Progress!

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3. Workout the smart way!

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Hiit

High intensity interval training
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Sample Workout

  • 4 full body exercises 
  • Perform each for 20 sec
  • Followed by 20 sec rest
  • Do this for 6 rounds 
  • After each exercise wait 1 minute
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Why is HIIT so effective?

  • Hormones
  • After Burn Effect
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4. Consistency

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Summary

  • Always schedule your workouts!
  • Track your progress!
  • Shorter workouts 3 times per week!
  • Be consistent!
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TODAY: -15%

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Q & A

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