LAYING DOWN TO TAKE A BREATHER ON A COUCH LOWERS STRESS AND HEART ATTACK ISSUES WITH HELP WITH YOUR LAZY DAY

TELEVISION IS KEY TO LAYING DOWN AND RELAXING THIS KEEPS YOU IN A MODE OF RELAXATION FOR THE TIME.

USING DEVICES JUST KEEPS YOU UPS AND TEXTING OR PLAYING GAMES BACK AND FORTH.

WEARING COMFY CLOTHES HELPS YOU FALL ASLEEP OR LAY DOWN AND DO NOTHING EASIER.

WHENEVER YOU GET HUNGRY YOU CAN EATHER A.ORDER FOOD OR B.FIND FOOD IN YOUR HOUSE.

NOW YOU HAVE COMPLETED THE STEPS TO RELAXING AND CAN NOW SLEEP.