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How to breathe

Published on Nov 27, 2015

HOW TO BREATHE WHILE SWIMMING

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PRESENTATION OUTLINE

1.

How to control your breathing

UNDERWATER
Photo by jayhem
2.

Process

Photo by A Guy Taking Pictures
3.

Why?

Photo by 13desetembro
4.

How did i gain?

Photo by 401(K) 2013
5.

BREATHING

IN AIR
Photo by Amir Kuckovic
6.

Put your right hand on your chest

and put your left hand on your stomach
Photo by Gage Skidmore
7.

and breathe

IN
8.

What happens??

  • If your right hand rises quickly...
  • If your left hand rises quickly...
Photo by » Zitona «
9.

BreathinG

IN WATER
Photo by VinothChandar
10.

Breathing in water

  • You need to relax
  • You need to slightly exhale in the water
  • You need to inhale adequately
  • Exhalation rate is 2x longer that inhalation rate
  • Don't panic when you breathe underwater
Photo by kevin dooley
11.

tHREE TYPES OF STROKES

Freestyle, Breastroke, and Butterfly
12.

Freestyle is the base

OF ALL STROKES YOU DO
Photo by simplyswimuk
13.

mAKE SURE YOU DONT SPILL

THE WATER
Photo by @Doug88888
14.

When you are swimming

USE THE AIR POCKETS NEXT TO YOU
Photo by simplyswimuk
15.

ROTATE YOUR BODY

BUT NOT YOUR HEAD
Photo by Tim Swinson | http://timswinson.com
16.

INHALE AND EXHALE CONSTANTLY

BUT MAKE SURE ITS IN RHYTHM
Photo by Mouin.M►(away)
17.

Breastroke

THE EASIEST 
Photo by @ADLavinsky
18.

When you extend your arms

BREATHE OUT
Photo by simplyswimuk
19.

WHEN YOUR ARMS COME CLOSE TO YOU

BREATHE IN
Photo by simplyswimuk
20.

BUTTERFLY STROKE

HARDEST STROKE
Photo by simplyswimuk
21.

YOU HAVE A SHORT WINDOW

TO BREATHE IN
Photo by gravity_grave
22.

IF YOU MISS IT

THEN YOU WILL FIND IT VERY HARD TO BREATHE
Photo by Davide Simonetti
23.

When you pull your arms in

YOU GO UP AUTOMATICALLY
Photo by simplyswimuk
24.

THEN YOU COME UP IN A SMOOTH FORM, SO YOU DON'T

PUT TOO MUCH EFFORT INTO BREAKING THE WATER
Photo by lintmachine

Antharya B.