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10 Simple, Science-Backed Ways To Be Happier Today from Fast Company.

You can see the full article here -- http://www.fastcompany.com/3015486/how-to-be-a-success-at-everything/10-sim...
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How To Be Happier

Published on Nov 26, 2015

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PRESENTATION OUTLINE

1.

BE HAPPIER

10 SIMPLE, SCIENCE-BACKED WAYS TO
10 Simple, Science-Backed Ways To Be Happier Today from Fast Company.

You can see the full article here -- http://www.fastcompany.com/3015486/how-to-be-a-success-at-everything/10-sim...
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2.

EXERCISE

3.

SLEEP

4.

DITCH THE LONG COMMUTE

5.

SPEND TIME WITH FRIENDS & FAMILY

6.

GET OUTSIDE

7.

HELP OTHERS

8.

SMILE

9.

PLAN A TRIP

10.

MEDITATE

11.

PRACTICE GRATITUDE

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12.

TIPS FROM FAST COMPANY

Janet McNichol

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www.insideworkplacewellness.com