HOW MUCH OF THE STRESS YOU EXPERIENCE IS FROM BORROWED TROUBLE?
DO YOU FIND YOURSELF STRESSED OUT TRYING TO MAKE EVERYONE ELSE DANCE TO THE BEAT OF YOUR DRUM?

10 Unique Rituals To Manage and Let Your Worries Go

• Laughter
• Socialize
• Burn Your Worries
• Send Your Worries Out To The Universe
• Gratitude List
• Reassess To Do Lists
• Limit Worry Time
• Remove Worry Triggers
• Distract Yourself
• Make A Plan

Worry is a major cause of stress for many. Worry affects inner peace and

serenity as it causes anxiety.

5 Key Ways to Manage Stress
1. Meditation
2. Yoga
3. Exercise
4. Hot Baths
5. Deep Breathing

Life is uncertain, that's just a fact. There's no point borrowing trouble and worry.

Learn to lean into uncertainty and thrive regardless.