You start by breathing the air through your nose into your lungs. Your lungs extract the oxygen from the air. In the bakground picture there are little blue lines...those things suck in the oxygen.
Then, the oxygen goes into red blood cells. Thoses blood cells live in the blood stream. The blood stream is a bit like the lazy river. The blood cells float along slowly. The engine to the blood stream is the heart and the petrol station is the lungs.
When the cells get to their destination, they release the oxygen to their designated cell. Once the cell has received its oxygen, it makes glucose with the oxygen. With the glucose, the cell gets energy.
I almost fogot to say that the cell that we are talking about is a muscle cell. So with the energy, the cell can expand and contract. Then lots of cells do this, its called a tissue and muscles are made of tissues. So when a whole muscle expands and contracs it could be very powerfull.