HOW DOES COLOURING HELP OUR MIND BODY AND SOUL?

Some of us love colouring, some not so much. But did you know colouring has really good health benefits?

BENEFITS OF COLOURING

• Colouring helps your brain to focus
• Colouring helps your vision
• It's been prescribed by psychiatrists for 100 years!
• It helps mindfulness
• And it helps your relaxation

In 2009 a study was done where they called out random names while a subject coloured. Then they tried it out on people who weren't colouring. The people who were colouring remembered 29% more, than the people who didn't colour.

NEGATIVES

• Sometimes you have no time
• It isn't healthy to colour ALL the time
• It doesn't help your posture
• And colouring books can be expensive

SOURCES

• ABC
• Bustle
• The guardian

🍎THANK YOU FOR WATCHING!🍎