PRESENTATION OUTLINE
HISTORY OF FITNESS TIMELINE
In the prehistoric era cavemen hunted for food.they needed both upper body and lower body strength to take down animals for food or clothing
In the Neolithic era you would need upper body strength to push plows. If you weren't fit you wouldn't be able to grow stuff.
The Greeks believed that both a physical and mental wellbeing was necessary. they did gymnastics in order to achieve physical perfection.
The Romans mainly focused on the limbs.they train for the military by throwing javelins, running, and discus.
The fitness in the national Europe period the art of gymnastics was brought back as daily fitness was also.
