HIKING

HEALTH BENEFITS

• Helps reduce blood pressure
• Reduces blood sugar levels
• Helps Strengthen leg muscles
• Can help reduce your risk of heart disease

PSYCHOLOGICAL BENEFITS

• It can help relieve stress
• Makes you feel more motivated
• A feeling of acheivement

SOCIAL INTERACTION

• Meet new people
• Can do it with your friends
• You can do it with your family on a vacation or trip

MY PERSONAL FEELINGS

• It's a very calming activity
• It gives me a sense for adventure
• You'll never know what your going to see