Herbal Bath

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• What is herbal bath?
• How can herbal bath help you?
• What are the herbs for herbal bath?
• Who should not take herbal bath?
• Where are the places that have good herbal bath?

What is herbal bath?

How herbal bath helps you?

• A hot bath is one of the best way to usher some recreation and respite in our daily life. It facilitates relaxation and rest, relieve anxiety as well as prevents many diseases.
• Herbs are great substitutes or additions to bath. It has been used to relieve aches and pains, to improve sleep, to boost circulation, to fight colds, to energise and to relax, ease the skin, relax and relieve tension, soothe aching muscles and joints, stimulate circulation

Herbs for Bath

Chamomile

Basil

Eucalyptus

Fennel

Lavender

LEmon BALM

rosemary

Sage

Calendulas

Yarrow

Precautions

• Do not take a hot bath or a herbal bath too often. A hot bath everyday will weaken your body system.
• Never immerse yourself in extremely hot bathwater and always end your hot bath with a short cold shower or gush.
• People with low blood pressure should avoid herbal bath because a hot bath can lower one's blood pressure.
• People with heart problem also should not take herbal bath

Some places in Vietnam with good herbal bath

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