Healthy food

A healthy diet is one that provides all the essential nutrients and energy that each person needs to say healthy.

The groups de healthy food are:

• Fruits and vegetables
• Grains
• Meat and beans
• Dairy product

Fruits and vegetables

• The fruits and vegetables contain vitamins and mineral and eat a variety of them helps to prevent diseases such as lower blood pressure

Grains

• The grains have carbohydrates, protein, sodium and fiber

Meat and beans

Dairy products

They provide us with high quality protein, calcium and vitamins

The objective of a good child alimentaicion is that the child eat well so that its growth is complete by which must be varied, balanced and sufficient

Thanks for your attention