GINGER TEA

INTRODUCTION

• Tea is the second most consumed drink in the world, surpassed only by water. Most teas come from the plant Camellia sinensis
• Ginger is a hot fragrant spice made from the rhizome of a plant.
• Ginger tea is an Asian herbal beverage that is made from ginger root. It has a long history as a herbal medicine in Asia.

INDICATION

• Relieving nausea
• Fighting respiratory problems
• Strengthen blood circulation
• Strengthen immunity
• Relieve stress

ACTIVE INGREDIENTS OF GINGER

CONTRAINDICATION

• Ginger may cause allergic reactions and heart burn to some people
• Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect.
• Ginger also contains salicylates, a chemical that acts as a blood thinner. This can cause problems for people with bleeding disorders

METHOD

• Place grated ginger into a cup.
• Fill to the 1-1/2 cup line with boiling water and set timer for 10 minutes.
• When timer goes off, strain into a large mug and stir in honey
• Serve hot