Health Triangle

Components

• Physical Health
• Social Health
• Emotional Health

PHYSICAL HEALTH

• Exercising normally.
• Eating a healthy diet.
• Sleeping at least 8 hours.
• Practicing good hygiene.

Social Health

• Have regular conversations with friends and family
• Adapt to a new chapter of your life and meet other people.
• Maintaining connections with friends and family.
• Learning something new.
• Taking care of yourself.
• Being respectful and kind to others.

Emotional(Mental)

• Practicing meditation.
• Have a positive mindset.
• Accepting you're feelings
• Have deeper realtionships with your loved one's.
• Be kind to yourself.
• Learning to control difficult emotions.
• Set goals for yourself.

Conclusion

• To balance physical, social, and emotional health ultimately, a person should exercise at least 3 days a week, eat a balanced diet