Health Triangle

Components

• Physical
• Mental or Emotional
• Social

Physical

• Maintaining a healthy weight
• Eating nutritious foods
• Getting daily exercise
• Receiving a good amount of sleep

Mental or Emotional

• Affects the way you feel about yourself
• It's important to manage stress
• Drugs affect the way you act around others

Social

• Stress can also affect your social health
• Healthy relationships with others
• How you interact with others

Conclusion

• In conclusion, these 3 components will help guide you to living a long, healthy life. Each of these relate to each other in some way which is what makes up the health triangle.

Health Triangle