STRESS MANAGEMENT

CAUSES OF STRESS

• School work
• Friend problems
• Not fitting in
• Personal Appearance
• Poor self-esteem

MORE STRESSORS

• Media
• Natural disasters
• War
• Illness/Injury
• Disability

Immediate RESPONSE TO STRESS

• Hypothalamus releases hormones
• Pituitary gland secretes another hormone
• Adrenal gland secretes adrenaline
• Adrenaline helps body respond to stress

symptoms TO STRESSORS

HOW TO LIMIT STRESS

REDUCING AND HANDLING STRESS