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Health: Stress Management

Published on Nov 21, 2015

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PRESENTATION OUTLINE

1.

STRESS MANAGEMENT

2.

WHAT IS A STRESSOR?

A STRESSOR IS SOMETHING THAT CAUSES STRESS
3.

COMMON STRESSORS FOR TEENS

  • School, work, homework
  • Problems with family/friends
  • Sports, extracurriculars
  • (Lack of) Sleep
  • Fitting in
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4.

YOUR BODY'S REACTION

  • fast heartbeat
  • tight muscles
  • quick breathing
  • sharp senses
  • all of these prepare your body to fight
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5.

HOW TO LIMIT YOUR STRESS!

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6.

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  • Exercise regularly
  • Eat healthy
  • Avoid caffeine, drugs, and alcohol
  • Get 8-10 hours of sleep each night
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7.

HOW TO HANDLE EFFECTS OF STRESS

  • Find the source
  • Accept that you can't control some things
  • Take time to relax
  • Manage your time well
  • Cut off unhealthy relationships
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8.

EMBRACE IMPERFECTION

TRYING TO BE PERFECT CAN BE A HUGE STRESSOR!
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9.

THE END

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Kate Ali