DOES THE FOOD I EAT CAUSE STRESS?

IF YOU CHOSE THE WRONG FOOD

• Causes you to have more stress
• Stress could bring down your appetite

IN YOUR MIND

• A structure in your brain called the Hypothalamus can suppress your appetite.

IT ISN’T JUST ABOUT THE FOOD

• The solution to being healthy is not just about the food you put in your mouth; it has a lot to do with what thoughts you put in your head.

BIBLIOGRAPHY

• Anonymous. “How to Eat Right to Reduce Stress.” The Physicians Committee, 12 Feb. 2018, www.pcrm.org/health/health-topics/how-to-eat-right-to-reduce-stress.
• www.success.com/article/how-food-affects-your-stress-levels-both-good-and-b....
• Publishing, Harvard Health. “How Stress Can Make Us Overeat.” Harvard Health, www.health.harvard.edu/healthbeat/how-stress-can-make-us-overeat.