HEALTHY LIFESTYLE

DAY ONE

• Breakfast: Bowl of cereal with milk
• Lunch: Bacon Mac n Cheese with Corn each half a "boat" and 16 oz water
• Dinner: Burger, Hot Dog, Bag of Potato Chips, and Water
• Snacks: Banana, Bag of Potato Chips, and 16 oz water
• Exercise: Hour and 15 mins of flag football

DAY TWO

• Breakfast: Steel cut oats with peanut butter
• Lunch: One piece of pizza, yogurt, 16 oz water
• Dinner: Steak, Bowl of Minestrone soup, 4 slices of Challah Bread, Noodle Kugel
• Dinner cont'd: Brussel Sprouts, Butternut Squash souffle, potatos, cup of water
• Snacks: Bag of Potato Chips, 3 cups of Trail mix, 16 oz water, cup of water

DAY THREE

• Breakfast: Cinnamon Bread with butter, Tea
• Lunch: Tuna melt, 16 oz water
• Dinner: Chicken Parmesan
• Exercise: Hour and 45 mins of ice hockey
• Exercise cont'd: hour and 5 mins of flag football

SLEEP

• Day 1: 11:30-6:40
• Day 2: 11:44-6:29
• Day 3: 11:55-6:49