Health Begins With Cooking At Home by Amy Williams

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Health Begins With Cooking At Home

Published on Dec 05, 2015

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PRESENTATION OUTLINE

HEALTH BEGINS WITH COOKING AT HOME

Photo by Kevin Orbitz

USE SMART FATS

Photo by thenext28days

HIGH HEAT KILLS

SAUTE OR STEAM VEGETABLES INSTEAD

Photo by Sifter

PRE-CUT VEGETABLES

ON THE WEEKENDS FOR QUICK USE DURING THE WEEK

PLANNING LEADS TO SUCCESS

PREPARE TO PLAN OR PLAN TO NOT EAT HEALTHY

Photo by Paul Sutherland

PEPPERS, ONIONS, GARLIC

BOLD FLAVORS LEAVE YOU FEELING SATISFIED

Photo by Armando Maynez

ITS NOT ALL ABOUT THE MEAT

MEATLESS MONDAYS CAN BRING DOWN HIGH CHOLESTEROL

Photo by miez!

PESTICIDE REMOVER

3:1 MIXTURE OF VINEGAR & WATER

Photo by Joe Shlabotnik

ANTI-CANCER NUTRITION

EXPOSE GARLIC TO AIR 10 MINUTES BEFORE COOKING

Photo by tombothetominator

10.

EAT MORE IN THE FACE OF VARIETY

Photo by epSos.de

11.

SOPHISTICATED CAN BE SIMPLE

Photo by Eric C Bryan

12.

PEOPLE WHO DINE OUT

EAT MORE CALORIES, SATURATED FAT, SUGAR & SODIUM

Photo by Robert S. Donovan

13.

DRIED BEANS ROCK!

LOADED WITH FIBER, B VITAMINS, MINERALS, ANTIOXIDANTS

Photo by elyse patten

14.

AND SO EASY TO COOK

Soak overnight
Cook for 1 hour on stove
Add to many dishes
Eat with herbs
12 cents per serving