HEALTHY EATING AND PHYSICAL ACTIVITY GOAL

MY GOAL

MEASURING MY GOAL

THIS GOAL IS MEANINGFUL TO ME BECAUSE...

• Running is very good for your body.
• It will help me become a healthier person.
• It will prevent heart diseases in the future.

THE PLAN

• I will run a mile 3 days a week.
• I will try to get 7 minutes by the end of 4 weeks.
• I will run on Wednesdays because I don't have dance then.
• I will also run in the morning on the weekends.
• I will drink at least 4 bottles of water a day to keep hydrated.

TIME-BOUND

• I will attempt to reach my goal in 4 weeks.
• The time constraints of the greater Hartford academy of the arts will make it difficult.
• The time constraints of my dance studio at home will make it difficult.
• And the time constraints of completing homework will make it difficult.
• I will devote at least an hour to my goal 3 days a week.

PHYSICAL ACTIVITY

HEALTH RISKS

• I will prevent heart disease.
• I will prevent type 2 diabetes.
• I will prevent future obesity.