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Gym Project

Published on Nov 23, 2015

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PRESENTATION OUTLINE

1.

DAY ONE

  • Go for a run (40 minutes )
  • Stretch after
Photo by thor_mark 
2.

STRETCHES FOR DAY ONE

3.

DAY 2

  • Go for a 1 hour swim
  • Lift (legs, squats)
  • Stretch (repeat day one stretches)
4.

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5.

DAY 3

  • Bike ride 1 hour 30 minutes
  • Abs (planks) 3 sets of 10
  • Pushups for arms (50)
  • Same stretch as day one
Photo by sun dazed
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8.

DAY 4

  • Repeat day one
  • Include a lift this time (back, chest, and arms)
  • Yoga
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11.

DAY 5

  • Repeat day 2
  • Do the same thing as day 2
  • Add a lift (shoulders and legs)
  • Lunges and pull ups
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