Strong Capable Men

Untitled Slide

Onboarding

• The Three O's
• 12 Week Tracker
• Three Day Food Diary
• Measurements

The Three O's

Opportunity

• Case studies: Enda, Shane, Teddy, Ken, Owen, Donal
• 15lbs, 28lbs, 40lbs, 100lbs+
• Enda from cycling 0 to 100km
• Chris from business owner to retirement
• Albert raised 120k in funding
• What could your future look like?
• The idea of the Golden Ticket

Obstacles

• Lack of time?
• Distance?
• Medical?
• Partners?
• Work?
• Kids?

Overview

• Diagnostic phase 3 weeks
• Foundation phase 5 weeks
• Acceleration phase 5 weeks

3 Day Food Diary

Nutrition In The Diagnosis Phase

Nutrition In The Foundation Phase

Nutrition In The Acceleration Phase

Measurements

• Starting weight (in lbs)
• Front, side, back photos
• Tape measure of chest, waist, hips
• Any others you'd like to track?

What if...

Action Points

• Journal on:
• Opportunity
• Obstacles
• Overview
• For 5-15 mins each
• 3 Day Food Diary
• Measurements

Welcome Aboard