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EXAMPLES OF GOOD FATS

• Avocados
• Cheese
• Dark Chocolate
• Whole Eggs
• Fatty Fish
• Nuts
• Chia Seeds
• Extra Virgin Olive Oil

HOW CAN GOOD FATS AFFECT YOUR BODY?

• Maintain good skin and hair health
• Maintain right body temperature
• Gives you a lot of energy
• Ensures smooth functioning of cells
• Makes you able to absorb vital vitamins like Vitamin B

EXAMPLES OF BAD FATS

• Fatty Beaf, Pork, and Lamb
• Dark Chicken Meat
• High fat dairy foods (ice cream, butter, etc.)
• Tropical Oils (Cocoa butter,palm oil)
• Lard
• Items with a lot of saturated fat

HOW CAN BAD FATS AFFECT YOUR BODY?

• It can increase your risk of heart disease
• Type 2 Diabetes

Three Types of Fats

Saturated Fat

EXAMPLES OF SATURATED FAT

• Cream
• Chicken with skin
• Ice Cream
• Usually any baked goods or fried foods

WHAT SATURATED FATS CAN DO TO YOUR BODY?

Unsaturated Fat

EXAMPLES OF UNSATURATED FAT

• Avocados
• Nuts
• Fatty Fish
• Vegetable Oils

HOW CAN UNSATURATED FATS AFFECT YOUR BODY?

• Can improve your cholesterol levels

Trans-Fat

WHAT CAN TRANS-FAT DO TO YOUR BODY?