Getting Through Exams

It can be tough to know how best to support your child through this time

Some tips to help.....

Know your child's exam schedule

• Make sure you have a clear timetable of the exams with dates and times

Make sure your child has the right equipment

• Support your child to have the correct equipment the night before the exam paper

Listen to the story of the day and move on

• After each exam, allow your child to talk through the exam, dont anaylse their performance

Help them focus on the next exam

• ask simple questions such as 'whats up next' 'are there predicatble questions'

Help them keep a balanced rountine

• Your child needs a balance between study and rest. Late night revision should be avoided

A good night's sleep is best

• All study should end an hour before bed. Your child's brain needs time to relax for a good night's sleep

Eat well

• Eating and Drinking well is important at times of stress
• Try and have healthy snacks ready for them

Try not to put to much pressure on your child

• Your child knows the importance of doing their best in the exams
• Reassure them that you will support them no matter what
• children need this affirmation

Try to allow time to socialize

• Its important for your child to have small amounts of time allocated to relax with friends or family
• Your child needs to keep their spirits high over the weeks

Try not to show your stress

• Its a stressful time for parents, but it will not help your child if they feel your anxiety
• Try to keep the home calm and conflict free if possible

"check in" during study leave

• During study leave try to leave your child to get on with their revision
• Catch up with them for snacks or lunch

Encourage exercise

• As part of a break from study encourage your child to exercise
• could be as simple as a walk to the shop

Look after yourself

• Whilst its important to be suportive and present for your child, remember to take care of yourself and have a little 'relaxation' when possible