NUTRITION JOURNAL

GOALS

FEBUARY 2 2015

FEBRUARY 3 2015

FEBRUARY 4 2015

TOTAL

GOALS COMPARED TO ACTUAL

• My Carbohydrates were 66% and my goal was 60%
• My fat was 23% and my goal was 30%
• My protein was 11% and my goal was 20%

MY DAILY FOOD PLAN

• I need to eat more fruits and vegetables
• I need to decrease my carbohydrates
• I need to increase eating more good fats and cut down on sugar and junk food
• I need to eat more protein by eating more lean meats and beans
• I need to drink more milk and eat more Yogurt and cheese

EMPTY CALORIES IN MY DIET

MY PLATE 4 TIPS I NEED TO FOLLOW

The End