FOOD

Food is an amazing thing but some people are getting to obsessed with it

But if you eat to much processed food it can cause problems in later years such as...

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• Heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Stroke

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• Liver and Gallbladder disease
• Sleep apnea and breathing problems
• Osteoarthritis (a breakdown of cartilage and bone within a joint)
• That is the list of effects now is it really worth overeating

But there is a way to do yourself and your health better which is exercise because nowadays you don't see people walking as much as they did because of cars and other electronics.

There are also foods that are good for you just the refined ones are bad, but there are plenty of alternatives such as vegetables, fruit, meat and lots more.

But it is ok that every once in a while you get refined and processed food as long as you know what it's doing to you.

That was some tips about what to eat and what not to eat so eat with caution and don't go overboard I'm Zac and good night folks!