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Food And Nutrition

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1.

CARBOHYDRATES

  • Main source of energy
  • Ex: fruits, veggies and grains
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2.

PROTIEN

  • Builds and repairs body tissues
  • Transports nutritions
  • Complete= animal incompetent = plant
  • Protiens can be found in meats
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3.

FAT

  • Carries fat solvable vitamins
  • Couchions and protects organs
  • Can be found in peanut butter, nuts and fish
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4.

VITAMINS

  • Helps your body to use energy and regulates body process
  • Vitamins A is in orange foods like carrots and sweet potatoes
  • Vitamin B are in animal products
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5.

MINERALS

  • Regulates chemicals reactions to our bodies
  • Minerals have iron, calcium and zinc
  • All foods and drinks have minerals
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6.

WATER

  • Regulates body temperature
  • Helps with waste removal
  • You can get healthy skin
  • A example is watermelon and grapes
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Ayan Jama