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Fitness Plan

Published on Mar 17, 2016

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1.

RICK MILLER FITNESS PLAN

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2.

FITNESS GOAL

MY MAIN FITNESS GOAL IS TO START BUILDING MUSCLE AND EAT HEALTHY
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3.

DAILY WORKOUT

  • My daily workout will last about 1 1/2 hours
  • It will be 5 days a week
  • It will be a full intense workout
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4.

TARGET HEART RATE

MY TARGET HEART RATE FOR WORKOUTS IS 175 BPM
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5.

COMPONENTS

  • Continue to improve muscular and cardiovascular endurance
  • Regularly stretch to improve flexibility
  • Eat healthy to reduce body fat
  • Work out muscles to improve strength
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6.

EXERCISES

  • Long distance running for endurance
  • Short timed sprints for anaerobic exercise
  • Lifting workouts for strength
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7.

PROGRESSION

WORKOUTS WILL INCREASE IN TIME AND INTENSITY THROUGHOUT THE PLAN
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8.

WORKOUTS

  • Begin with a warm up and stretching
  • Conditioning
  • End with a cool down like a short run and stretch again
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Rick Miller